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The Piedmont Triad's Premier Health and Wellness Solution!

A Formula For Success!

 
Renew Your Strength specializes in designing and implementing fitness and nutrition solutions to individuals, groups, churches, and corporations. Our proven method revolves around the following format.

THE FIVE FACTORS FOR FITNESS SUCCESS:

SUPPORTIVE NUTRITION
SENSIBLE SUPPLEMENTATION
RESISTANCE TRAINING
SMART CARDIO
PERSONAL ASSISTANCE

Traditional fitness programs isolate only one or two factors. The truth is all factors MUST be in place in order to bring about a lasting, positive physical change. If any one factor is neglected or missing, the program will fail to produce results.

Renew Your Strength knows how to make an essential difference.

We are a professional and accredited organization devoted to helping you reach, achieve and exceed your health and fitness goals! Already working out on your own? We’ll take you to the next level. Coming into the world of fitness a little green? We've got the know-how to help you develop a program that fits your needs. Not sure how to eat to achieve optimal results? Renew Your Strength has the expertise to take you where you want to be.

In other words, your health, fitness, and well being is our priority!
 

A Snap Shot At Our Newest Service To Help YOU:

PROGRADE NUTRITION!

 
Are you tired of not seeing results even if you are trying to eat healthy? After years of experience, we are convinced more than ever that a sensible supplementation program to provide the body what it needs so it can do what it was designed to do is essential for achieving better health and level of fitness. In a time where more people are getting less rest, eating less nutritious foods, and a polluted and nutrient depleted environment, we need to make sure we are "filling in the gaps" in our nutrition program.

If you want a no joke and no gimmicks approach to supplements, you must view our supplement store and see why we are recommending people go on Prograde Nutrition's products to aid their fitness and nutrition programs. GET PROGRADE HERE!

 

Check out Our Services Page HERE

 
 
 
 
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What Clients Have Said About Training With Craig:

"I feel better on a daily basis, I am not having a hard time staying awake at work, which used to be very hard. My strength has increased based on the exercises we've been doing and my resting heart rate drops much faster than it did before."

"It’s been a great experience – I’ve learned a lot about the safe way to train with weights and have maintained consistency. The sessions are great."

"You are a great coach and I truly appreciate the positive support. You know exactly how far to push without going overboard."

"From our first meeting I was impressed with the ability of the trainer to make this experience work for me. He understands the demands of a stay at home mother and was able to coordinate our work out sessions with my son’s nap times and was able to make adjustments as the need arose."

"I enjoy our sessions because Craig is able to find the motivation I sometimes lack. He pushes me to the point that at the end of our work-out I am left with a feeling of accomplishment."