Quality Nutrition HELP For YOU
Let's face it. No one is going to stay on a regular exercise program unless they see LASTING results. And that does not happen for most people because of their diet. What and how much you eat and drink will either make or break you. So this information below is a taste of what is in Renew Your Strength's Metabolism Makeover Program. The below is crucial if you want to maintain results in a fitness program!
Supportive Nutrition: Knowing What To Eat and When to Eat It!
What is "Supportive Nutrition"? Eating and drinking in a way that supports the needs your body has. Although this is simple to say, it is not always easy to do. Did you know that 95% of people who go on a weight loss diet gain the weight back again? If you are tired of the diet roller coaster, or feeling hopeless to even try to lose weight because of the statistic above, then pay close attention. Eating "supportively" means that you eat in a way that supports your lifestyle and your workouts. And most people do not come close to eating this way!
Craig has written a full article that goes into detail into the subject of eating "supportively" for your needs. You can see it by clicking HERE.
Craig has written a full article that goes into detail into the subject of eating "supportively" for your needs. You can see it by clicking HERE.
Sensible Supplementation
The point of supplementation is very simple: to help the body do what it was designed to do. It is our stance that the majority of your nutrients should come from whole fresh foods.
So why have a supplement plan? Because research from leading nutritional experts all show that due to high stress, lack of rest, environmental pollution, and lack of a well rounded nutritional program, our bodies are NOT getting what it needs to be successful on a fitness program and achieve better health.
If you are tired of not seeing the results you want from your fitness effors, and you are eating overall well, then it's time to try one of the best companies we know: Prograde Nutrition. Prograde is all organic and uses only high quality, high tested products.
The VGF 25+ product is a whole food nutrient complex that replaces the need for a multivitamin and antioxidant all in one, along with supportive herbs and amino acids. For the price you can't beat it! Whether it's a post workout recovery drink or the BEST meal replacement bar on the planet, you'll find it with Prograde.
Click on the link to the right for our Prograde store that includes education on supplements, helpful videos and testimonies, and the easiest way you can find to order discounted supplements.
As always, if you have any questions regarding our products or about the need for supplementation, CONTACT US.
3 Minute Post Workout Smoothies
*NOTE: The smoothies are optimal for drinking before or after workouts. They are also great for meal replacements on a fat loss program. The smoothies all have whey protein powder as a supplement.
Chocolate Berry Blast Smoothie
If you like chocolate and mixed berries, this is the shake for you!
Chocolate Peanut Butter & Berry Meal Replacement Smoothie
This smoothie packs full the flavor and quenches a craving for chocolate and peanut butter in a healthy way!
Peanut Butter Banana Smoothie
Grape Nuts Blueberry Smoothie
This smoothie can be made with All Bran cereal too, but no other cereals will be as healthy. Make with vanilla or chocolate protein.
Power Preworkout Smoothie
This combines several foods that give you lots of power before or after a long workout.
Soups and Stews Recipes
Algerian Vegetarian Stew
Great Soup, lots of flavor, and oh so good for you!
Butternut Squash Soup
Great fall soup October and November when squash is in harvest!
Creamy Crockpot Split Pea Soup
This soup is extra hearty and packed with flavor- you'll be surprised at it's sweetness with no added sugar!
Sides and Main Meals
Spaghetti Squash With Meatballs
Try this recipe for a much healthier alternative to pasta, that won't shoot your insulin levels up and you can eat a lot more. You may be surprised how good it is!
Grilled Lemon and Herb Salmon Packets
Very easy and quick to make. If you like to grill, add this to your recipes.
Pineapple Dill Tilapia
This is a simple meal to bake. Takes a few minutes to prepare, and only a few more minutes in the oven.
Golden Pineapple Rice
If you like brown rice and pineapples, you'll like this simple to make side dish and will make it again and again. Goes well with the tilapia above.
Autumn Vegetable Medley
Not a soup, but a wonderful side dish with a cajun flavor.
Make Your Own Gluten Free Ezekiel Bread
This bread is gluten free, so if you want to get grains but react to gluten, this is worth the try!
Sauteed Asparagus
Great addition to any grilled meat.
Desserts
Frozen Fruit Salad
Good option for a healthy dessert, especially in the hot months of the year. Very sweat with all natural sugar.
Sugar Free Wheat Free Spice Cake
If you want a nice little cake to feeds the kids without the wheat or sugar, this one is fun to make. It won't spike up your insulin levels (leading to fat storage) and it has no gluten or negatives effects from overly processed wheat.
Great Breakfast Options
Kids Favorite Baked Apple Oatmeal
Our kids LOVE this breakfast. It takes 45 minutes to bake, but only 2-3 minutes to put together.
Oatmeal Apple Muffins
Another moist healthy baked option.
Pumpkin Griddle Cakes
If you want a great holiday pancake breakfast, this is a great one! All naturally sweetened.